{"id":63,"date":"2026-03-24T21:38:32","date_gmt":"2026-03-24T21:38:32","guid":{"rendered":"https:\/\/strokemn.org\/stridesforstroke\/?page_id=63"},"modified":"2026-03-24T22:17:00","modified_gmt":"2026-03-24T22:17:00","slug":"twin-cities","status":"publish","type":"page","link":"https:\/\/strokemn.org\/stridesforstroke\/twin-cities\/","title":{"rendered":"Twin Cities"},"content":{"rendered":"<p>Join us for Strides for Stroke in the Twin Cities at Long Lake Regional Park in New Brighton, Minnesota.<\/p>\n<p>The Long Lake Regional Park is located at <strong>1500 Old Highway 8<\/strong> in New Brighton near the intersection of Interstates 35W and 694 north of Minneapolis. From Interstate 35W, exit on Highway 96 and turn West. Continue to Old Highway 8 and turn left. Continue to the Long Lake Regional Park entrance on the right side of the road. Follow the park trail to the very end of the road and to the parking area.<\/p>\n<p><img decoding=\"async\" src=\"..\/..\/images\/LongLakeRegionalPark.jpg\"><\/p>\n<hr>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f102-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"102\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/stridesforstroke\/wp-json\/wp\/v2\/pages\/63#wpcf7-f102-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"102\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f102-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<table width=\"70%\" border=\"1\" cellpadding=\"5\" cellspacing=\"5\">\n\t<tr>\n\t\t<th colspan=\"2\" valign=\"center\">\n\t\t\t<p>Your Contact Information\n\t\t\t<\/p>\n\t\t<\/th>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\" width=\"30%\">\n\t\t\t<p>First Name*:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-firstname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"s4s-firstname\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\" width=\"30%\">\n\t\t\t<p>Last Name*:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-lastname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"s4s-lastname\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\">\n\t\t\t<p>Your email*:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-text wpcf7-validates-as-email\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"s4s-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\">\n\t\t\t<p>Address:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-address\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"s4s-address\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\">\n\t\t\t<p>City:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-city\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"s4s-city\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\">\n\t\t\t<p>State:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"State\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"State\"><option value=\"Minnesota\">Minnesota<\/option><option value=\"Alabama\">Alabama<\/option><option value=\"Alaska\">Alaska<\/option><option value=\"Arizona\">Arizona<\/option><option value=\"Arkansas\">Arkansas<\/option><option value=\"California\">California<\/option><option value=\"Colorado\">Colorado<\/option><option value=\"Connecticut\">Connecticut<\/option><option value=\"Delaware\">Delaware<\/option><option value=\"Florida\">Florida<\/option><option value=\"Georgia\">Georgia<\/option><option value=\"Hawaii\">Hawaii<\/option><option value=\"Idaho\">Idaho<\/option><option value=\"Illinois\">Illinois<\/option><option value=\"Indiana\">Indiana<\/option><option value=\"Iowa\">Iowa<\/option><option value=\"Kansas\">Kansas<\/option><option value=\"Kentucky\">Kentucky<\/option><option value=\"Louisiana\">Louisiana<\/option><option value=\"Maine\">Maine<\/option><option value=\"Maryland\">Maryland<\/option><option value=\"Massachusetts\">Massachusetts<\/option><option value=\"Michigan\">Michigan<\/option><option value=\"Mississippi\">Mississippi<\/option><option value=\"Missouri\">Missouri<\/option><option value=\"Montana\">Montana<\/option><option value=\"Nebraska\">Nebraska<\/option><option value=\"Nevada\">Nevada<\/option><option value=\"New Hampshire\">New Hampshire<\/option><option value=\"New Jersey\">New Jersey<\/option><option value=\"New Mexico\">New Mexico<\/option><option value=\"New York\">New York<\/option><option value=\"North Carolina\">North Carolina<\/option><option value=\"North Dakota\">North Dakota<\/option><option value=\"Ohio\">Ohio<\/option><option value=\"Oklahoma\">Oklahoma<\/option><option value=\"Oregon\">Oregon<\/option><option value=\"Pennsylvania\">Pennsylvania<\/option><option value=\"Rhode Island\">Rhode Island<\/option><option value=\"South Carolina\">South Carolina<\/option><option value=\"South Dakota\">South Dakota<\/option><option value=\"Tennessee\">Tennessee<\/option><option value=\"Texas\">Texas<\/option><option value=\"Utah\">Utah<\/option><option value=\"Vermont\">Vermont<\/option><option value=\"Virginia\">Virginia<\/option><option value=\"Washington\">Washington<\/option><option value=\"West Virginia\">West Virginia<\/option><option value=\"Wisconsin\">Wisconsin<\/option><option value=\"Wyoming\">Wyoming<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\">\n\t\t\t<p>Zip:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-zip\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"s4s-zip\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th colspan=\"2\" valign=\"center\">\n\t\t\t<p>Walk Team and Location\n\t\t\t<\/p>\n\t\t<\/th>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\" width=\"30%\">\n\t\t\t<p>Choose Walk Location:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-location\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"s4s-location\"><option value=\"(Choose Location)\">(Choose Location)<\/option><option value=\"Duluth\">Duluth<\/option><option value=\"Saint Cloud\">Saint Cloud<\/option><option value=\"Twin Cities\">Twin Cities<\/option><option value=\"Virtual\">Virtual<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<th align=\"right\">\n\t\t<p>Do you want to:\n\t\t<\/p>\n\t<\/th>\n\t<td>\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-do-what\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first\"><input type=\"checkbox\" name=\"s4s-do-what[]\" value=\"Start a Team\" \/><span class=\"wpcf7-list-item-label\">Start a Team<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"s4s-do-what[]\" value=\"Join a Team\" \/><span class=\"wpcf7-list-item-label\">Join a Team<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"checkbox\" name=\"s4s-do-what[]\" value=\"It&#039;s just me\" \/><span class=\"wpcf7-list-item-label\">It&#039;s just me<\/span><\/span><\/span><\/span>\n\t\t<\/p>\n\t<\/td>\n\t<tr>\n\t\t<th align=\"right\">\n\t\t\t<p>Team Name (if you are starting):\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-team-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"s4s-team-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\">\n\t\t\t<p>Select Team Name to Join\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"Team-Name\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"Team-Name\"><option value=\"\"><\/option><option value=\"Allina BE FAST Walkers\">Allina BE FAST Walkers<\/option><option value=\"Arrowhead Striders\">Arrowhead Striders<\/option><option value=\"Barb&#039;s Bunch\">Barb&#039;s Bunch<\/option><option value=\"Barbara Dale\">Barbara Dale<\/option><option value=\"Beth Van Hoever\">Beth Van Hoever<\/option><option value=\"Brooke&#039;s Canoodlers\">Brooke&#039;s Canoodlers<\/option><option value=\"For Hazel &amp; Jerry\">For Hazel &amp; Jerry<\/option><option value=\"Hannah\">Hannah<\/option><option value=\"Hemanth Kumar Arumugam\">Hemanth Kumar Arumugam<\/option><option value=\"Hennepin Healthcare Striders\">Hennepin Healthcare Striders<\/option><option value=\"Jane Ward\">Jane Ward<\/option><option value=\"Jodee&#039;s Jaunters\">Jodee&#039;s Jaunters<\/option><option value=\"Lori Bauman\">Lori Bauman<\/option><option value=\"Lynnie&#039;s Love\">Lynnie&#039;s Love<\/option><option value=\"M Health Fairview Stroke Team\">M Health Fairview Stroke Team<\/option><option value=\"Madeleine Philpott\">Madeleine Philpott<\/option><option value=\"Melissa Freese\">Melissa Freese<\/option><option value=\"MDH Stroke System Striders\">MDH Stroke System Striders<\/option><option value=\"MMHC\">MMHC<\/option><option value=\"MnCAN Minnesota Connect Aphasia Now\">MnCAN Minnesota Connect Aphasia Now<\/option><option value=\"MSA\/MNBIA Staff Team\">MSA\/MNBIA Staff Team<\/option><option value=\"Natalie Haglund\">Natalie Haglund<\/option><option value=\"Nick Wahl\">Nick Wahl<\/option><option value=\"NMH Stroke Squad\">NMH Stroke Squad<\/option><option value=\"Paws for Thought\">Paws for Thought<\/option><option value=\"Pramisha Thapa\">Pramisha Thapa<\/option><option value=\"Regions Stroke Folks\">Regions Stroke Folks<\/option><option value=\"Skinner&#039;s Team\">Skinner&#039;s Team<\/option><option value=\"Skol Squad\">Skol Squad<\/option><option value=\"Stroke INSPIRE\">Stroke INSPIRE<\/option><option value=\"Tate&#039;s\">Tate&#039;s<\/option><option value=\"Team Comet\">Team Comet<\/option><option value=\"Team Ette\">Team Ette<\/option><option value=\"Team Geoff Hathaway\">Team Geoff Hathaway<\/option><option value=\"Team Russ\">Team Russ<\/option><option value=\"Team Terry\">Team Terry<\/option><option value=\"Team Tressie\">Team Tressie<\/option><option value=\"The Latecomers\">The Latecomers<\/option><option value=\"Touch of Grey\">Touch of Grey<\/option><option value=\"UMN School of Kinesiology\">UMN School of Kinesiology<\/option><option value=\"Vivistim-Rise &amp; Recovery\">Vivistim-Rise &amp; Recovery<\/option><option value=\"Yo Nucci\">Yo Nucci<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\">\n\t\t\t<p>Donation Goal Target:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"s4s-goal\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"s4s-goal\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\">\n\t\t\t<p>T-shirt Size:\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"Shirt\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"Shirt\"><option value=\"(Choose size)\">(Choose size)<\/option><option value=\"- - -\">- - -<\/option><option value=\"Adult Small\">Adult Small<\/option><option value=\"Adult Medium\">Adult Medium<\/option><option value=\"Adult Large\">Adult Large<\/option><option value=\"Adult X-Large\">Adult X-Large<\/option><option value=\"Adult 2X-Large\">Adult 2X-Large<\/option><option value=\"Adult 3X-Large\">Adult 3X-Large<\/option><option value=\"- - -\">- - -<\/option><option value=\"Child Small\">Child Small<\/option><option value=\"Child Medium\">Child Medium<\/option><option value=\"Child Large\">Child Large<\/option><option value=\"- - -\">- - -<\/option><option value=\"Not Needed\">Not Needed<\/option><\/select><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th colspan=\"2\" valign=\"center\">\n\t\t\t<p>Customize Your Team Page\n\t\t\t<\/p>\n\t\t<\/th>\n\t<\/tr>\n\t<tr>\n\t\t<td colspan=\"2\">\n\t\t\t<p><em>Your team page will be created with default text. You may customize your page by including a \"Why I'm walking\" paragraph at the beginning of your page.<\/em>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th align=\"right\" valign=\"top\">\n\t\t\t<p>Why I'm Walking\n\t\t\t<\/p>\n\t\t<\/th>\n\t\t<td>\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<th colspan=\"2\" valign=\"center\">\n\t\t\t<p>Review and submit your information\n\t\t\t<\/p>\n\t\t<\/th>\n\t<\/tr>\n\t<tr>\n\t\t<td>\n\t\t<\/td>\n\t\t<td align=\"center\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n\t\t\t<\/p>\n\t\t<\/td>\n\t<\/tr>\n<\/table><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<hr>\n<h2>Make a donation today<\/h2>\n<p><em>To donate to a particular team, please include that in the comments below<\/em><\/p>\n<div class=\"charitable-rest-api-placeholder\" data-campaign-id=\"89\">Donation Form - Strides for Stroke Donations<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join us for Strides for Stroke in the Twin Cities at Long Lake Regional Park in New Brighton, Minnesota. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-63","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/strokemn.org\/stridesforstroke\/wp-json\/wp\/v2\/pages\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strokemn.org\/stridesforstroke\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/strokemn.org\/stridesforstroke\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/strokemn.org\/stridesforstroke\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strokemn.org\/stridesforstroke\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":3,"href":"https:\/\/strokemn.org\/stridesforstroke\/wp-json\/wp\/v2\/pages\/63\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/strokemn.org\/stridesforstroke\/wp-json\/wp\/v2\/pages\/63\/revisions\/104"}],"wp:attachment":[{"href":"https:\/\/strokemn.org\/stridesforstroke\/wp-json\/wp\/v2\/media?parent=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}